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Download 10k run plan for beginners
Download 10k run plan for beginners




download 10k run plan for beginners

You should be able to start this plan anytime, as long as you can currently run (or run/walk) 1.5 miles comfortably. In fact, the 15K training plan I’ve provided here only includes three days a week of running – two short runs and one long run. The 15K (or 10-miler) is a great race for beginners to push themselves, as it requires more time and training than short-distance races – but not so many workouts that it takes a ton of time out of your schedule. Because it’s so close to the 10-mile mark, you can also use this training plan interchangeably to get ready for a 10-mile race too.

download 10k run plan for beginners download 10k run plan for beginners

Have you done your first 5K and are looking for a new challenge? Or maybe you just started taking up running and want to jump right into a longer distance? Either way, this 15K training plan for beginners might be a perfect option for you!Ī 15K is approximately 9.3 miles, so you’re looking at a distance right in-between the 10K (6.2 miles) and half marathon (13.1 miles).






Download 10k run plan for beginners